Max Bench Press Record at Benches-Phrase_Fullsearch-Us
Best Benches-phrase_fullsearch-us Tips and References website . Search anything about Benches-phrase_fullsearch-us Ideas in this website.
Max Bench Press Record. It's simple to use, just select the weight from the side column and the number of reps from the top. Bench press 21,420,000 lifts squat 12,090,000 lifts deadlift 11,727,000 lifts shoulder press 2,948,000 lifts barbell curl 1,318,000 lifts incline bench press 802,000 lifts bent over row 1,000,000 lifts sumo deadlift 377,000 lifts hex bar deadlift 559,000 lifts front squat 922,000 lifts hip thrust 364,000 lifts romanian deadlift 323,000 lifts military press 458,000 lifts close grip.
Christoffer Alman World Record Attempt 230.5kg Bench Press from youtube.com
Hack’s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916. 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. What is the world record for bench press?
Christoffer Alman World Record Attempt 230.5kg Bench Press
Where the two connect is your approximate 1 rep max bench press. Even if you can’t bench press or squat your way to a world record, it’s always motivating to see people who can. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift.
