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Forearm Bench. Its just like how runners who are new who jump head first and go from a 30 minute 5k to a 20 minute 5k in a few months then start having problems. Forearm pain from bench pressing is common.
Art Deco Revival Tessellated Stone RolledArm Bench at 1stdibs from www.1stdibs.com
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Art Deco Revival Tessellated Stone RolledArm Bench at 1stdibs
The reason it can get upset is because the fixed hand position on the bar forces your forearm through a pronation and supination cycle as the elbow bends and straightens. Its just like how runners who are new who jump head first and go from a 30 minute 5k to a 20 minute 5k in a few months then start having problems. Bend your wrists and lower the dumbbells down to the ground until you feel a stretch in the tops of your forearms. Anyone know what it could be, or what i could do to fix it?
