Female Bench Press Chart at Benches-Phrase_Fullsearch-Us
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Female Bench Press Chart. So black women benched.66 times their body weight while white women benched.642 times their body weight. Our tdee calculator and bench press calculator to understand your strength and.
Bench Press Strength Standards Temple of IronTemple of Iron from www.temple-of-iron.com
Dumbbell bench press 1,684,000 lifts dumbbell curl 1,348,000 lifts dumbbell shoulder press 879,000 lifts incline dumbbell bench press 569,000 lifts hammer curl 191,000 lifts dumbbell row 380,000 lifts dumbbell lateral raise 354,000 lifts incline dumbbell curl 70,000 lifts dumbbell bulgarian split squat 115,000 lifts dumbbell lunge 140,000 lifts dumbbell fly 157,000 lifts. Below is a chart that i created based on my experiences in training hundreds of women over the past decade. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench.
Bench Press Strength Standards Temple of IronTemple of Iron
Dumbbell bench press 1,684,000 lifts dumbbell curl 1,348,000 lifts dumbbell shoulder press 879,000 lifts incline dumbbell bench press 569,000 lifts hammer curl 191,000 lifts dumbbell row 380,000 lifts dumbbell lateral raise 354,000 lifts incline dumbbell curl 70,000 lifts dumbbell bulgarian split squat 115,000 lifts dumbbell lunge 140,000 lifts dumbbell fly 157,000 lifts. This makes you intermediate on strength level and is a very impressive lift. The first table is in pounds and the second table. If you are completely untrained, you should be able to press 80 pounds on a first try, according to metrics for women under age 40 developed by powerlifter len kilgore.
