Dumbbell Bench Press Exercise at Benches-Phrase_Fullsearch-Us
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Dumbbell Bench Press Exercise. The barbell bench press is generally recognized as the number one chest building exercise in the gym. The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance.
Decline Dumbbell Bench Press (Chest) Fitness Volt from fitnessvolt.com
The dumbbell bench press is a classic exercise most people select to develop chest muscle mass, but how you hold and move the dumbbells impacts whether the chest, shoulders or triceps actually get the focus. Extend your elbows as you press the weights above your chest. Lie back on a bench and hold a dumbbell in each hand.
Decline Dumbbell Bench Press (Chest) Fitness Volt
Brace your abs, pull your shoulders down and back, and drive your feet into the floor. Squeeze elbows tight to ribs, and slowly lower torso down onto the bench to lie faceup, holding dumbbells in front of shoulders. The advantages of the dumbbell bench press over the barbell bench press are that it allows a greater range of motion and doesn’t allow your stronger side to make up for your weaker side. Keep each arm bent to the side of each shoulder, palms facing upward.
