Benching 405 at Benches-Phrase_Fullsearch-Us

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Benching 405. Then the progress slows down quite a bit. Looking back i got myself to a 315 bench by weighing over 200lbs and doing lots of pushups.

How To bench 405
How To bench 405 from www.jochumstrength.com

Is a 500 pound bench good? Then the progress slows down quite a bit. But 15 years later, when my bench was no higher than 350, i was beginning to think i might never see 400.

How To bench 405

I didn't really squat or deadlift when i was smoking 365 benching either. If you get the single, throw 5 pounds on the sets. Your bodyweight overall bodyweight seems to be one of the biggest factors in your bench press strength. The first time i actually attemped and made 405 (i mean absolutely smoked it) was during one of my runs w/ bill starr's 5x5.

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