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Bench Press Results. View prospect results overall, by position and across years. The easiest way to get stronger, look better, and become more of a badass is get a stronger bench and gain a couple of pounds of muscle in the upper body.
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The bench press generally responds better to higher training frequencies, so if you’re trying to increase muscle thickness of the upper body, then increasing bench frequency could be a great way. British equipped bench press championships. See who has the best bench press reps and records from the 2020 nfl combine.
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Increased upper body push strength. Bench press every day i have a friend who does a lot of research and suggested doing bench press 3 times a day, every day. It’s used to develop strength, hypertrophy, and muscular endurance in the shoulders, chest, and arms. Bench pressing every day causes us to prioritize the bench press over the other lifts, because there is only a certain amount of work that we are able to recover from (often called “maximum recoverable volume”).
