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Bench Press Fly. Dumbbell bench press 1,681,000 lifts dumbbell curl 1,346,000 lifts dumbbell shoulder press 877,000 lifts incline dumbbell bench press 567,000 lifts dumbbell row 379,000 lifts dumbbell lateral raise 353,000 lifts hammer curl 191,000 lifts dumbbell bulgarian split squat 115,000 lifts goblet squat 133,000 lifts dumbbell fly 157,000 lifts dumbbell. Face your palms toward your feet, and ensure that your feet are flat on the floor.
Bench Press Barbell Exercise Fly PNG, Clipart, Arm from imgbin.com
The bench press engages the entire pectoralis major, which is the large fan of muscle underneath your ‘breast’ that gives your chest its size and definition. The fly trains your ability to adduct, or bring the shoulders and chest toward the center of the body. On the flip side, the decline bench press primarily targets the lower chest region and works the triceps.
Bench Press Barbell Exercise Fly PNG, Clipart, Arm
The dumbbell bench press is the best variation for guys with stubborn chests. Reverse flys can be done with light dumbbells, but just hinging at. The function of the pectoralis major is to flex, adduct and rotate the arm medially. the bench press accomplishes this, but it also utilizes a tricep. Lie with your back on a bench and a dumbbell in each hand, resting at chest level.
